Acai berries are very high in antioxidants and are an excellent for weight loss. Their natural properties keep you fit and healthy. Acai berry juice will fill you up, boost your energy and help you lose weight. if you are looking for an alternative, don’t be afraid to try the Venus Factor exercise program. For those who want an ‘easy fix’ read on…
What is an Acai fruit?
Acai is a Brazilian fruit that is obtained from the Amazon rain forest. It is equal to the size of a grape fruit; the difference is that the outer layer and pulp are used to make juice. How much is consumed is determined by the purpose and potency.
Acai has been harvested by Amazon tribes for a long time and has gradually become an interest on food and health, but in recent years has emerged to be a health food phenomenon as it can help you in slimming down. It was brought back to life by two brother’s and they introduced it to the market as juice and powdered glucose. The reason for this is that it is highly perishable and cannot last through transit.
However, the popularity gained more magnitude after Dr. Mehmet Oz, a cardiac surgery discussed about Acai in the Oprah Winfrey show.
In the market, it is sold as a super food with a lot of antioxidants, which also contain vitamins which are beneficial to the heart, skin and digestive system. Acai fruit has omega-3 fatty acids which makes it very nutritious. Hence, it makes a great supplement for people trying to lose weight.
The most recommended intake quantity of Acai juice is 2 to 4 ounces daily, based on quality and concentration of the juice. It is also determined by a person’s size and general health. If sick, Acai antioxidant is recommended for boosting immune function and fighting off infection. It is not only good for skin but affects almost every other function in the body.
Acai is also very beneficial for weight loss; however, there is yet to be an effective establishment on how it is done in dieting.
Acai is available in supplement as well as juice forms. The body absorbs the antioxidants either way.
If on a weight loss regime, drink Acai berry juice as it fills you up and suppresses appetite for fatty foods. In addition, stick to the classic 8 glasses of water a day. It has the various effects which gives a fuller effect feel so that you eat less. Consequently, it cuts out cravings and has natural oxidants that help burn fat.
Drinking Acai juice boosts personal energy. Energy boost is good for exercise regimes for people looking forward to lose weight.
It helps burn fat; and though costly, it is worth trying. Drinking Acai juice and a healthy complimentary diet helps in burning fat and facilitates loss of weight. The natural properties increase body’s metabolism rate which facilitates quick food absorption.
Tips and warnings
• Do not replace a normal diet with plain Acai juice; it could be a health risk.
• Consult with your medical specialist as people respond differently to this juice.