Benefits of slow weight loss

dietMany people desire fast life, get rich quick schemes and instant success. This trend has not left out people who want to lose 20 lb in body weight. When walking down the streets, or even surfing the internet, you will stumble across ads promising quick remedies for weight loss. Filled with tempting slogans, they promise to help an overweight person to lose weight within weeks or even a few days. People fall for some ineffective, yet hyped ways to lose weight. This is because it is not easy to maintain a steady new lifestyle required to keep the body at the same new size once you get used to a given ‘faster method’. Though people are reluctant to go for slow methods of losing weight, they are the most effective in weight loss.

The best way to lose your excess weight permanently is using a natural slow method that will enable your body, to gradually fit and adjust to the changes that occur in relation to its new size. Slow weight loss may take several months or even years but will increase your chances of burning fats effectively by creating a lifetime habits. Business people who are in weight loss business usually recommend quick ways of losing weight that normally benefit them more than their clients, who at times risk side effects resulting from quick methods. Doctors on the other hand recommend slow ways of weight loss since they are fully aware and consider the side effect that comes along with some fast weight loss methods.

In reality, it is not possible to burn so many calories in a very short period. Therefore, when quickly losing weight you may not be necessarily burning all the fats; instead, you might be even losing body tissues muscles or excess water. People who use quick ways of weight loss usually find themselves in a new worry after losing weight when they note some funny skin sags and undesired health side effects. The quick methods of weight loss are based on strict diets that restrict a person from taking calories. Calories usually give energy to the body, and in such a scenario, the body may find alternatives sources to extract the energy. This will include the body muscles and the flesh, which in turn result to reduction of tissue muscles. In the above case, the person will still be fat but skinny, usually referred to as skinny fat. Slow weight loss will enable the skin gradually adapt and fit to the new body size to avoid skin sag unlike quick weight loss.

This video is all about how to lose 20 pounds in a month;


When you cut down food intake in the name of reducing weight quickly, you deny your body essential nutrients to maintain your hair healthy. Therefore, your hair becomes brittle and breaks easily when combing. Slow and gradual weight loss enables the body metabolism to adapt and persistently stay efficient at an even steadier rate. This means that the changes that your body will experience will be taken positively into your body system. The body will therefore not tend to return to its initial normal state.

Most liquid diets advised in the quick weight loss lack essential calories and proteins that keep the body going. Therefore, such people usually experience fatigue and tiredness.